Ashtanga sequence sheets

Hand drawn primary series sequence sheets to help guide or inspire your Ashtanga practice.

Printed on 65 lb cardstock

best used with the guidance of a teacher.

*OPTIONS *
Primary series cheat sheet (double or single sided) portrait orientation

Intermediate series cheat sheet (single sided only, on 2 pages) portrait orientation

Primary series mini poster: Landscape orientation on A4 sized paper

Intermediate series mini poster: Landscape orientation on A4 sized paper